Food & Diabetes – Healthy Way of Eating and Living

A balanced diet is essential for diabetes patients. Diabetes is characterised by impaired carbohydrate and lipid metabolism; therefore, qualitative and quantitative manipulation of diet is helpful in the management of diabetes. The main aspect of a diabetic diet is not to elevate blood glucose levels.

• Carbohydrate sources such as vegetables, fruits, and whole grains with high fibre content should be included in the diet
• Healthy fats, i.e., polyunsaturated fatty acids from olive oil and fatty fish, will balance the diet
• The third and most important component is protein, foods rich in protein include chickpeas, kidney beans, sprouts; peas such as black-eyed or split peas; lentils such as brown, green, or yellow (toor dal, moong dal, masoor dal); soyabean.

However, it is important to note that foods with added sugar, fat, and salt should be avoided.

High-calorie foods such as whole milk, cream, soft drinks, etc. should be completely avoided.

• A single diet plan cannot suit all individuals
• In individuals with a body mass index (BMI) of >30 kg/m2, a low-carbohydrate diet is recommended
• A high-protein diet helps maintain metabolic health, promote weight loss, and reduce carbohydrate intake; however, patients should consult their doctor before embarking on such a diet.

In addition to a healthy diet plan, regular physical exercise is an essential part of diabetes management. In addition to a balanced diet and physical activity, a diabetic individual should take medication regularly as prescribed by the doctor.